Mgk magnesium and potassium citrate 30 tbl

MAGNESIUM AND POTASSIUM TO REGAIN ENERGY!

What is MGK Magnesium and Potassium Citrate from TN Pharma and what is it used for?

TN Pharma Mgk 30 cpr is the new Magnesium and Potassium Citrate extract supplement developed by the TN Pharma Research & Development Team to help reduce fatigue and fatigue, promote electrolyte balance and normal energy metabolism and muscle function.

Potassium and magnesium (MGK) are the two most valued and recommended minerals for combating fatigue and tiredness. Precisely because of this, the market supply of dietary supplementation of these two minerals is vast, MGK Potassium Citrate and Magnesium differs from other supplements on the market because Magnesium is in glycerophosphate form while Potassium is in citrate form .

The citrated form of Potassium and Magnesium increases the absorption of these two minerals in the gastrointestinal tract and their ultimate bioavailability.

Let's look together at the characteristics and benefits of these minerals:

• Magnesium is essential for the health of humans, activating hundreds of enzymes responsible for as many functions, particularly related to ATP and energy functions. It also promotes the transmission of nerve stimuli to muscles and regulates communication between neurons and muscle cells, thus promoting the mind-muscle connection.
• Potassium, along with sodium and magnesium, should never be missing from an athlete's diet. It belongs to that family of minerals that are present in relatively large quantities in our bodies and are essential both to the composition of certain tissues, such as bones and teeth, and to the transmission of nerve impulses and contribute to numerous metabolic reactions.

MGK Magnesium and Potassium Citrate is an excellent support against fatigue and a great ally of the nervous system.

The characteristics of MGK Magnesium and Potassium Citrate.

Given the importance of these two substances, the question is, how do you choose your Magnesium and Potassium supplement?

Discerning consumers know that it is very important to dwell when choosing not only on the dosage of these two minerals but, even more so, on the form in which these minerals are presented in the formula of the supplement being considered. Let us explain immediately why.

Magnesium and potassium in nature are never found in their pure state, but combined with other elements in the form of magnesium salts and potassium salts. In order to understand the body's absorption capacity of a given magnesium and potassium supplement, and thus assess its quality, it is essential to refer to this very combined element.

The magnesium and potassium salts that are best absorbed by our bodies are those bound to an organic compound, as is the case with Magnesium and Potassium Citrate, the quality chosen by TN Pharma's Research and Development Team to make the TN Pharma Mgk 30 cpr formula.

Preventing muscle contractures with Magnesium support.

Suboptimal levels of Magnesium, even in the presence of a dehydrated condition, think for example of a lack of fluids due to excessive sweating, can cause muscle contractures and cramps. Among its many functions, in fact, Magnesium is critical for muscle contractions and muscle protein synthesis. While it is therefore recommended to drink plenty and maintain proper hydration during sports exercise, it is equally important to optimize levels of Magnesium, one of the minerals that, more than others, is precisely excreted through sweating and fluid elimination.

Magnesium and muscle cramps

Common, for example, is the onset of calf cramps, which are annoying and painful. They can often occur in the early morning hours or during nighttime sleep. The occurrence of cramps may be a sign of a major magnesium deficiency, a condition that can increase with advancing age.

When to take potassium and magnesium. Daytime and evening.

When playing sports, it is important to take potassium and magnesium before, during, and after sports activity. In summer, it is essential to take them throughout the day, especially when there is excessive sweating. To improve and promote relaxation, potassium and magnesium can be taken at night before bedtime, 30 minutes before bedtime, to promote sleep and relaxation. For an adult, the daily requirement for Potassium is about 3 grams per day, while the requirement for Magnesium is about 300 mg per day. This supplement from TN Pharma ensures a balanced intake of the 2 minerals so that supplementation can be optimized for different needs, sports and non-sports.

The properties of Magnesium and Potassium Citrate

Magnesium and Potassium are essential minerals for a healthy body and mind; few nutrients provide as many benefits as these minerals. Nevertheless, there are many people who have low levels of magnesium and potassium in the body.

For example if you often experience fatigue and tiredness this is one of the most common symptoms of magnesium deficiency. In fact, this precious mineral plays a key role in the transformation of glucose into energy . Some enzymes produced in the process of glycolysis are magnesium dependent, that is, they depend on the presence of magnesium ions. Consequently, if these are not present, the transformation is not completed and one can easily experience fatigue and tiredness.

Another sign of magnesium deficiency is the appearance of muscle cramps; in fact, magnesium plays an important role in muscle relaxation . By maintaining optimal levels of Magnesium in the body, therefore, the risk of muscle cramps can be averted.

For athletes and sportspeople, therefore, the supplementation of Magnesium in its purest form becomes essential; in fact, muscles tend to harden when this mineral is not present.

In addition, magnesium promotes the assimilation of potassium, which is essential for proper muscle function. This is why it is important to rely on a quality supplement such as TN Pharma Mgk 30 cpr.

Another signal you may get from your body if there is a magnesium deficiency is a craving for chocolate. Perhaps that urge to splurge that seizes you at some point in the day is not a weakness in your willpower or simple nostalgia for your unregulated pre-diet diet, but it may be that your body knows better than you that cocoa and dark chocolate are good sources of magnesium.

Now that you are aware of this, you can reduce your urge to splurge by outsourcing your magnesium needs to a nobler source: TN Pharma Mgk 30 cpr!

Even the frequency of headaches can be a sign that your body needs magnesium. Lack of this substance leads to constriction of blood vessels in the brain, and magnesium intervenes in the relaxation of muscles and nerves, helping to make headaches less frequent and less painful.

Especially good also if you cannot sleep, perhaps waking up during the night. In fact, magnesium promotes relaxation of the mind, and a deficiency of it results in a stiffening of the body that is not conducive to sleep and rest.

In addition, the TN Pharma Team worked on the MGK formula with a focus on inclusivity by preferring tablets that are absolutely:

• VEGAN
• GLUTEN-FREE.
• LACTOSE-FREE.

This result is also made possible by the processing of raw materials, which takes place in protected and controlled environments, protecting this dietary supplement from any possible contamination.

The Importance of Magnesium in Sport

Magnesium is undoubtedly an essential mineral for those who practice sports, a deficiency of this mineral, in fact, can have important effects on performance and sports performance with the risk of limiting them.Athletes therefore certainly need to take and supplement larger amounts of this mineral than those who maintain a sedentary lifestyle. A deficiency of Magnesium is evident in the presence of muscle cramps, but excessive anxiety, stress, and easy irritability can also be signs of a deficiency of this mineral. Magnesium in fact intervenes not only in the regulation and optimization of muscle contractions but also in nerve impulses. Mental clarity and concentration, therefore, are greatly enhanced by maintaining optimal levels of this mineral.

With what other products to supplement the action of TN Pharma MGK Potassium and Magnesium CITRATE 30 cpr

To maximize the beneficial effects of magnesium and potassium you can combine it with TN NATURALS MULTIVIT COMPLETE 100 TBL from Tsunami Nutrition. A Vitamin and Mineral Bomb!

It is a complete multivitamin complex containing vitamins, minerals, natural herbal extracts and other useful nutrients to supplement the nutrition of men and women, athletes and non-athletes.

Another useful pairing may be with Vitamin D3 4000UI Vegan developed by the TN Pharma Research & Development Team, a supplement specifically designed to restore body levels of this critical vitamin in deficiency situations.

The main role of Vitamin D3 is the regulation of calcium and phosphorus metabolism, in fact it promotes:

• renal reabsorption of calcium;
• intestinal absorption of phosphorus and calcium and bone mineralization processes.