Arachidonic Acid supplement to repair muscle damage and improve recovery and performance.
Vegan. Gluten Free. Lactose-free.
Arachidonic Acid Pure from Tsunami Nutrition is the arachidonic acid dietary supplement in capsules: the new product in Tsunami Nutrition's Professional line based on pure arachidonic acid i.e., a fatty acid that plays a key role in the process of recovery and repair of muscle damage, which can promote improved athletic performance and lean mass growth.
An enormous amount of research confirms the impact of fatty acids on health and physical performance by confirming their potential on cardiovascular support, recovery, strength enhancement, and protein synthesis.Arachidonic Acid, abbreviated ARA, is an incredibly important and prominent fatty acid in cell membranes. It is found at a level comparable to DHA (omega 3) in neural membranes, including the brain, where it comprises 10-12% of total fatty acids but is also present for 15-17% of total fatty acids in skeletal muscle.
Arachidonic Acid Pure - arachidonic acid supplement from Tsunami Nutrition is a certified VEGAN, GLUTEN-FREE, lactose-free product.
In detail, arachidonic acid - ARA is a chain fatty acid of 20 carbon atoms with four cis double bonds interrupted by methylene, the first with respect to the methyl end (omega, ω or n) is located between carbon 6 and 7. Thus, ARA belongs to the omega-6 (n-6) polyunsaturated fatty acids (PUFAs) and is the precursor of leukotrienes, prostaglandins, and thromboxanes via the cyclooxygenase (coox) pathways, known collectively as eicosanoids. While most ARA-derived eicosanoids act to promote inflammation, some act specifically to resolve it (anti-inflammatory) by activating certain satellite cells, which are necessary for post-workout muscle repair and growth.
Arachidonic acid was once thought to be a limiting factor in protein synthesis, but in fact, thanks to research we know that it becomes critical for a true and effective muscle damage response caused precisely by training.
Through its interaction, it facilitates healing processes by also activating cellular cleansing and stimulating new muscle protein synthesis.
The body does not rely on ARA only when there is inflammation, but to optimize various pathways (metabolic, immune, etc.) where thanks to its metabolites it can positively influence the repair of damaged tissues after intense training, promote strength but especially protein synthesis by indirectly going on mTOR, a protein now renowned for muscle growth
And so it turns out from all of this that ARA supplementation, such as ARACHIDONIC ACID PURE, can somehow play a central role in the positive response to training, optimizing recovery and muscle growth. After all, if we think about it, training against resistance causes an acute response necessary to build new muscle tissue. Amplifying and modulating this response can modulate it to our advantage, finally achieving tangible results.
Today, the best solution is to opt for a high-quality supplement like the one made by us at TSUNAMI NUTRITION, as well as high-dose arachidonic acid that will go a long way toward elevating once and for all any unreached gains from your workouts.
As mentioned earlier, we now know that supplementation with arachidonic acid, in addition to increased bioavailability, increases precisely the ARA content in serum phospholipids, stimulating the production of prostaglandins.
In skeletal muscles, it has been found that high-dose supplementation of ARA can also modulate neuromuscular signaling and/or increase neurotransmitter activation from nerve cells optimizing subsequent performance.
Speaking not only of sports but moving to the preventive and 'anti-aging sector, research has found that individuals who are over 56 years old have lower concentrations of ARA in their red blood cell membranes than younger adults. And here, supplementation with at least 400 milligrams of ARA per day in the elderly has shown efficacy in improving cognitive function by also increasing ARA content in the red blood cell membrane.
Interestingly, the elderly who supplemented with 800 milligrams of ARA daily did not have an increase in ARA metabolites, meaning that it did not increase inflammation levels.
Supplementation with ARA could be an excellent card to use at certain times of the year and for various body composition and health goals.
Arachidonic Acid Pure is an arachidonic acid supplement ideal for those looking for a supplement that can activate muscle damage repair processes by improving recovery and increasing lean mass: arachidonic acid is an omega-6 fatty acid stimulates muscle fiber repair.
Take 1 capsule daily with a glass of water.
The best time to take ARA is in an after-workout meal with the right amount of fat. With just 1 capsule of ARACHIDONIC PURE you will provide as much as 750 mg, the optimal dosage to start testing its benefits. Higher dosages are recommended for experienced athletes only and not for periods longer than 8 weeks.
Like all our products, ARACHIDONIC ACID PURE PROFESSINAL is a high quality, tested and certified vegan, gluten-free and lactose-free product.
According to the USDA Food Database, the richest source of ARA is beef kidney, which provides 0.37 grams per 100 grams. To achieve a dosage of at least 1 gram used in most of the studies reviewed, one would have to eat about 300 grams boiled kidney per day. The next richest source is beef brisket. However, at 0.06 grams per 100 grams of brisket, one should eat 2 kg per day.
We can confirm how the dose of arachidonic acid used is not realistically obtainable through diet.
Keep out of the reach of children under three years of age. Store in a cool, dry place away from heat, light and moisture.
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