Mgk plus citrate 20 sachets

COMBATS FATIGUE AND FATIGUE. THE BEST MAGNESIUM AND POTASSIUM SUPPLEMENT IN CITRATED FORM

What is MGK Plus CITRATE and what is it used for?

MGK Plus is a dietary supplement created by the TN Pharma Research & Development Team, with pure Magnesium Citrate and Potassium Citrate powder, in the convenient format of soluble powder sachets with a thirst-quenching Lemon flavor.

Magnesium (MG) and Potassium (K) are two minerals essential for health and well-being, both physical and mental. In fact, both are involved in many biochemical reactions that take place in the body, many of them related to energy processes. For this reason, experiencing fatigue and tiredness is one of the most common symptoms of magnesium and potassium deficiency.

Another very common symptom due to a deficiency of these key minerals, which can be really harmful for athletes, is the onset of muscle cramps. Magnesium and potassium are in fact involved in the process of muscle contraction and relaxation, so an inadequate level of them can lead to a worsening of sports performance. Fortunately, the TN Pharma Research & Development Team has implemented a highly qualitative (Magnesium Citrate and Potassium Citrate) and practical (convenient lemon-flavored sachet format) solution to address these issues!

Let's look in detail at the actions of these key Minerals.

Magnesium's role in the body is irreplaceable because it has numerous beneficial actions, including:

• Reduction of Fatigue and Fatigue.
• Contributes to normal Psychological and Muscle Function
• Energy Production, participating in energy metabolism
• Enzyme Activation (300+ different actions)
• Promotes Mineralization of Bones and Teeth
• Cardiovascular System Well-being, vasodilation and reduction of platelet aggregation
• Important action on cell membranes, normalizing electrolyte fluxes and allowing transport of calcium and potassium across membranes

Wanting to get into the specifics of the first item on this list, the reduction of fatigue and fatigue, i.e., the purpose for which MGK Plus TN Pharma was created, is possible because Magnesium plays a key role in the transformation of glucose into energy . Some enzymes produced in the process of glycolysis are magnesium dependent, that is, they depend on the presence of magnesium ions. As a result, if these are not present, the transformation will not complete and you can easily experience fatigue and fatigue.

Potassium, on the other hand, is a mineral that is very important for the proper functioning of muscles; it promotes the process of fiber contraction and relaxation, and regulates neuromuscular excitability and heart rate.

Potassium Citrate and Magnesium: the importance of supplementation

Potassium citrate is used in quality supplements because it occurs as a highly bioavailable form, its effectiveness from a nutritional standpoint, therefore, is better than other older generation supplements, even when taking a reduced dosage. By maintaining a healthy lifestyle and a varied diet, the daily requirement of potassium for an adult is about 3 grams; supplementation is important in the presence of certain dietary deficiencies and in cases of disease. When one has problems with vomiting or diarrhea, a lot of potassium is eliminated; the use of diuretics also leads to the elimination of this mineral, so supplementation is very useful. A potassium deficiency has fatigue, feeling of heavy legs, and muscle cramps as symptoms. Severe cases of deficiency can lead to kidney failure and heartbeat alterations. Along with Magnesium, with which it is normally associated in supplements, potassium is useful for improving blood pressure as it promotes sodium elimination.

Magnesium is among the most abundant minerals in our bodies. It is found mainly in bones and muscles. Essential for the transmission of nerve impulses, muscle contractions, and preventing muscle cramps. As with other minerals vital to the body, it is involved in more than 300 metabolic processes, improves mental clarity, reduces mental fatigue, and promotes concentration.

Potassium and Magnesium in Foods. When supplementation is important

In foods, potassium is found mainly in whole grains, legumes, fruits and vegetables, cheese, dairy products, and yogurt. Dried legumes are definitely the food that can provide the greatest amount of potassium; one should not exclude the husks, which should be blended. Supplementation is then naturally more convenient and faster. As for Magnesium-rich foods, on the other hand, we definitely point out cashews and almonds, peanuts, hazelnuts and pistachios. It is also abundant in bran. A deficiency in Potassium results in a higher incidence of muscle cramps and less effective recovery after sports performance, leading to a feeling of physical fatigue. Other common symptoms due to deficiency of this mineral include: muscle spasms, water retention, fatigue, constipation, and blood pressure imbalances.

The importance of taking Magnesium and Vitamin D

Very recent studies have highlighted the importance of Magnesium in optimizing Vitamin D levels in our bodies. In fact, this mineral plays a key role in the assimilation of vitamin D. We can therefore speak of a Vitamin D regulatory mineral, useful in the diet and within a nutritional and supplementation pathway. The perfect synergy between Magnesium and Vitamin D is also very important to optimize the presence si other minerals such as phosphorus and calcium.

The formula of MGK Plus TN Pharma.

This Magnesium and Potassium supplement differs from the plethora of other supplements on the market because the Magnesium and Potassium selected by TN Pharma are in a citrated form .

The citrated form of Magnesium and Potassium increases the solubility, absorption of these two minerals in the gastrointestinal tract and their ultimate bioavailability.

With the Citrated form, it is possible to provide the body with the perfect amount of Magnesium and Potassium without it being prematurely degraded by digestive processes or simply not being fully absorbed!

The TN Pharma Research & Development Team, aware of the importance of this magnesium and potassium supplement and driven by the desire to create a perfect supplement for every type of person, selected the ingredients aiming forqualitative excellence. Finally, the processing of the ingredients themselves, which takes place in protected and controlled environments, excluding the risk of any possible contamination, has made it possible to create a supplement:

• VEGAN
• Gluten Free
• Lactose Free

With which supplement to combine MGK Plus from TN Pharma?

This dietary supplement of Magnesium and Potassium in Citrated form, as seen, has a very high number of beneficial actions in the body, supporting body and mind.

Our magnesium and potassium supplement can be combined with another complete supplement that acts to support the body, TN Naturals MULTIVIT COMPLETE 100 TBL from Tsunami Nutrition. A multivitamin complex containing vitamins, minerals, natural herbal extracts and other key nutrients.

The advanced formulation developed by Tsunami Nutrition's Research & Development Team is also enriched with an innovative patent: the Red Orange Complex or ROC®, derived from Sicilian Red Oranges. The combination of anthocyanins, flavonoids, hydroxycinnamic acids and ascorbic acid present in ROC® has a strong antioxidant action.