Creatine Micro Pure Zero Carb 250 g

MORE STRENGTH WITH PURE MICRO TSUNAMI CREATINES!

What is it and what is it for?

CREATINE Micro Pure from Tsunami Nutrition is a micronized creatine monohydrate powder supplement that isamong the purest on the market, suitable for adults and athletes who engage in intense physical activity!

CREATINE Micro Pure promotes muscle building and repair increases muscle tissue and allows for improved endurance and sports performance.

Why supplement Creatine in the diet?

Let's find out in detail the function of this element so important for athletes. Creatine is derived from the three amino acids arginine, glycine, and methionine. According to scientific studies and the field experience of bodybuilders, those who take creatine are able to increase their muscle mass and increase the strength of their muscles.

This is because creatine is believed to be critical during high-intensity anaerobic exercise of short duration, and its supplementation is correlated with improved performance. The demonstrated effects relate to increased lean mass, strength, and power and appear to be primarily related to increased phosphocreatine resynthesis during resting phases.

In addition, there is scientific evidence showing that creatine supplementation also improves physiological adaptation in aerobic-type exercises by increasing muscle capacity for glycogen storage, increasing plasma volume, improving respiratory threshold, and reducing oxygen consumption in sub maximal exercises.

How does CREATINE Micro Pure powder work?

Tsunami Nutrition'sCREATINE Micro Pure when integrated into the diet has the following actions:

• increases the amount of energy immediately available in the muscles to perform as many repetitions as possible in the gym;
• increases thedevelopment of muscle mass and strength through energy enhancement;
• enhances fluid uptake into muscle cells, causing them to expand, which, in the long run, sets the stage for greater hypertrophy.

The creatine used to make this product is in micronized form, so we are talking about a raw material of extraordinary quality at very high concentration and purity.

The product is free of unpleasant tastes and residual odors, and is suitable for supplementation of the athlete's diet.

How to take this Creatine powder supplement?

The reputation of Creatine powder as a favorite supplement for athletes has led to various schools of thought on its intake. In fact, the effects of Creatine in terms of mass gain are well known and widely studied.

The recommended dose is generally between 3 and 5 grams of powder. However, many recommend starting with a loading phase followed by a maintenance phase. This means that in a first "loading" cycle, following this school of thought, 5 grams are taken while for a second "maintenance" cycle the dose drops to 3 grams. Another school of thought, on the other hand, is the one that recommends always taking the same amount.

For the intake of CREATINE MICRO Pure ZERO CARB from Tsunami Nutrition we recommend that you dissolve 3 g (1/3 scoop) in water and take 30 minutes before your workout.

VEGAN, LACTOSE FREE and GLUTEN FREE Creatine.

CREATINE Micro Pure differs from all other creatine supplements on the market as it is a supplement that can be taken by all those who follow a lifestyle based on a vegan diet or ideal for those with food intolerances to lactose or gluten as it is a certified product:

• VEGAN OK
• GLUTEN FREE
• LACTOSE FREE

This is because the factories that produce CREATINE Micro Pure process the supplement by separating it from other products in the plant, on machinery that is thoroughly cleaned and sanitized after any contact with raw materials that may contain lactose or gluten, thus ensuring that the supplement is guaranteed 100% GLUTEN and LACTOSE FREE.

With which supplement should CREATINE MICRO Pure ZERO CARB be combined?

CREATINE MICRO Pure is an excellent quality supplement that can be paired with any supplement depending on your specific goals.

If you want to maximize the "RECOVERY" aspect, that is, of recovery, you can take Tsunami Nutrition's BCAA Pure 12:1:1 Professional RECOVERY post-workout.

A dietary supplement of branched chain amino acids enriched with Arginine, Glutamine and Beta Alanine, Spectra™ and Ashwagandha KSM 66™. The unbalanced dose of L-Leucine serves to optimize all phases of performance recovery to put athletes in condition for intense, even close workouts.

On the other hand, if you want to maximize muscle mass gain while supporting protein synthesis, you can take it together with Tsunami Nutrition's HYDROPure PROFESSIONAL.

Carbery® certified quality whey hydrolyzed protein. Enriched with a DigeZyme® enzyme complex and Lactospore®.

Or, if you want to maximize the energy effect, you can take advantage of the ultra-patented power of an extraordinary Pre Workout: the TSUNAMIPure PROFESSIONAL from Tsunami Nutrition.

This supplement also features in its formulation the creatine... patented Creapure®, to which it adds Cognizin®, AstraGin®, Beet'4Perf ™ and ViNitrox ™.