COMPACT YOUR ABDOMEN WITH TSUNAMI WORKOUT BELT

What is the Tsunami Nutrition body building belt used for?

The Body Building belt is a technical accessory used to make us more compact. By inhaling we inflate the abdomen and thus distribute some of the load to benefit the spine. By strengthening this natural mechanism, the Body Building belt helps the abs compact the abdomen .

Tsunami's belt is designed with the purpose of building a special accessory capable of increasing the wearer's Intra-Abdominal Pressure (IAP), making this increase in pressure values inside the abdominal cavity can give a greater degree of stability and compactness to the spine, which is located at the back of this "chamber."

How to put on the Body Building belt?

To understand how to put on the Body Building belt, the first thing to know is that the belt should be fastened tightly. In fact, the function of the Tsunami Body Building belt is to wrap around the trunk firmly and oppose the abdominal expansion that normally occurs when lifting a heavy load.

With the use of the Tsunami belt, there is a tendency to increase endo-abdominal pressure, with several positive implications for spinal stability.

To make this happen, however, it is necessary to perform correct and appropriate breathing during the lift by performing diaphragmatic inhalation. This muscle by contracting lowers, compresses the abdominal cavity, consequently increasing the pressure values. At this point it is necessary to hold the air by closing the glottis (Valsalva maneuver), remain in this state of "forced apnea" for the entire riser, and only in the last part perform a firm exhalation. Remember that the adoption of this maneuver is not, however, free from potentially dangerous consequences in the case of individuals with pre-existing pressor/circulatory/cardiac problems.

How to choose the right body building belt?

The first thing that inevitably jumps to the eye when evaluating a product such as the Leather Training Belt for Lumbar Support is the external structure which must have very specific peculiarities. In fact, it should not be forgotten that the weightlifting belt is a tool that, in order to best protect the back, must present a structure capable of supporting it.

Precisely for this reason it must present itself incredibly solid and able to support the athlete even in particularly important efforts, which is why the TSUNAMI NUTRITION training belt was made of leather.

The other thing to pay attention to is the circumference measurements. Let's look at all the measurements of the TSUNAMI training belt:

• SIZE S: minimum opening 61 cm, maximum opening 82 cm;
• SIZEM: minimum opening 72 cm, maximum opening 92 cm;
• SIZEL: minimum opening 81 cm, maximum opening 101 cm;
• SIZEXL: minimum opening 90 cm, maximum opening 110 cm.

How to match the Tsunami Nutrition lumbar belt?

Joint and back prevention is key! Take a look at Tsunami Nutrition's other signature accessories as well. You'll find the complete set of bands, belts and gloves for working out in the weight room in maximum safety and comfort! Also, showing up in the gym in style is essential...and style you know, you can tell by the details!

Among the accessories you will also find shakers, towels, hats and much more!

And if you add Tsunami Nutrition's technical apparel to the accessories you create a true PRO outfit! Tank tops, sweatshirts, t-shirts, leggings and shorts... everything you need to not go unnoticed!