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Cookies, Cereals, Seeds and Breakfasts

Breakfast is the first meal of the day. After waking up it is important to provide our bodies with all the nutrients they need to get going again, so a complete and balanced breakfast is the best way to supply our bodies and minds with all the energy they need.

What to eat for breakfast and which macronutrients and micronutrients to favor is one of the most frequently asked questions. A balanced intake can include protein, dietary fiber, complex carbohydrates, lipids, vitamins and minerals, and antioxidants. Each person, however, has life rhythms and needs that differentiate them from others. Students, athletes, workers; those with high caloric needs, those on a diet, those with food intolerances...