Vitamin C Supplements

Vitamin C, also known as ascorbic acid, is part of the water-soluble vitamins and is a very important substance for the well-being of our body as it strengthens the immune system, offers antioxidant action, facilitates iron absorption and also contributes to bone and joint health.

Vitamin C is present within some specific foods, for example, some acidic fruits and types of fresh vegetables are rich in it. However, since it is a water-soluble vitamin our body eliminates it easily through the urine, so it is helpful to increase its levels by taking specific vitamin C supplements.