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Oil

Olive oil and seed oil are certainly two of the best known and most widely used condiments, especially in the Mediterranean diet. It's hard to deny that the use of seasonings in cooking, especially raw oil, enriches the flavor of salads, vegetables, rice, protein pasta, pasta dishes and main courses... But what to do when one's dietary regimen requires special attention? In what doses and quantities to use seasonings, and what are the most valuable and tasty substitutes for common condiments?

Coconut oil, rich in antioxidants and ideal for use raw and in cooking foods;rice oil, versatile and naturally rich in vitamin E;avocado oil, with its content of antioxidants, vitamin E and good monounsaturated fats;walnut oil, rich in Omega 3 and Omega 6, minerals (zinc, calcium, potassium and iron) and vitamins, especially vitamin E and vitamin C;balsamic vinegar of Modena,olive oil or organicextra virgin olive oil, available in different formats, including spray, ideal for reducing consumption and especially for dosing the right amount of seasoning on each portion and keeping all the necessary control over the calories consumed!