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Protein

In sports,protein supplementation is the most important nutrient for rapidly supplying amino acids, both essential amino acids and branched-chain amino acids Bcaa, which is why these supplements are very important especially in post-workout to speed up recovery and stimulate protein synthesis and muscle growth.

The function of protein is to activate muscles; in fact, it is called contractile. Depending on one's diet and training varies the amount of protein that needs to be supplemented. Supplementation can also be varied according to protein requirements, kilograms of body weight. Proper combinations with foods of animal origin and plant origin can also be helpful. Those who regularly exercise are also aware of the importance of protein turnover, a mechanism by which the body is able to renew protein within muscle cells.

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