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Pasta and Rice

Pasta and rice are two foods that absolutely cannot be missing from the diet of any self-respecting Italian. Whether it is lunch or dinner makes no difference because in both cases it is impossible to resist a nice plate of pasta, perhaps enriched with some tasty meat sauce or fish, or savor a delicious risotto.

However, those who follow a strict and specific diet or practice sports activities must limit, if not eliminate, the amount of these foods because of their high carbohydrate content. Fortunately, however, for athletes and non-athletes who want to continue to enjoy both pasta and rice we at Tsunami Nutrition have just the thing for them.