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Power take pure professional 112 caps
AMINO EAA 29,90 €
WHEY 34,90 €
GLUTA 250G 12,90 € 500G 19,90 €
ISO WHEY 69,90 €
Pre Workout 19,90 €
Creatine 8,90 €
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Certified high-quality food supplements and nutraceuticals

Selected ingredients, cutting-edge research and development, attention to detail to offer the best choice of products for sport, fitness and personal well-being.

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Soy and Protein: Nutritional Properties, Muscle Mass, and Contraindications

Soy is one of the main sources of plant-based protein and can be included in the diet of people who play sports, follow a vegetarian or vegan diet, or want to vary their daily protein sources. Its seeds and derivatives, such as tofu, tempeh, and soy drink, have different nutritional characteristics. For this reason, it is important to distinguish the protein content of whole foods from that of powdered supplements. In this guide, we examine the nutritional properties of soy, its role in muscle development, and the differences between concentrated and isolated proteins.

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How Much Protein Powder Should You Take Per Day? Dosage, When and How to Take It

The amount of protein you should consume each day depends on your body weight, physical activity, goals and, above all, the protein you already get from your diet. People who train to build muscle may have different needs from those who engage in moderate physical activity or follow a weight-loss plan. Protein powder is a convenient way to supplement your daily protein intake when food alone is not enough or when you need a practical option after training. However, it does not replace a varied and balanced diet, and you do not need to take it every day if your dietary needs are already met through food.

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Is Casein Bad for You? Side Effects, Impact on the Gut, and What to Eat to Avoid It

Casein is one of the main proteins found in milk and dairy products. It is also used in sports supplements due to its relatively slow digestion and ability to provide amino acids over time. In recent years, this protein has been the subject of discussions about its potential effects on the gut, inflammation, and overall health. In this guide, we look at the possible side effects of casein, how to distinguish them from symptoms of lactose intolerance, and which dietary alternatives to consider when it needs to be avoided.

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Meat and Protein: How Much Protein Is in 100 Grams? Which Meat Has the Most Protein?

The protein content of meat varies depending on the animal species, cut, and preparation method: chicken, turkey, beef, horse meat, and pork can provide similar amounts of protein, especially when lean cuts are chosen. Knowing the nutritional values helps compare different types of meat and choose those best suited to individual dietary and sports-related needs. This guide includes a table showing the protein content of meat per 100 g, indicative values for the main white and red meats, and some tips for selecting lean, protein-rich cuts.

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Cheese Without Casein: Does It Exist? Plant-Based Alternatives and Traditional Options with a Lower Impact

Traditional cheeses made from animal milk generally contain casein, whereas plant-based alternatives can be formulated without dairy ingredients. There are also products, such as ricotta, and products made from milk containing certain beta-casein variants. Understanding the differences between casein, lactose and whey proteins helps people make more informed food choices. This is important for those who wish to reduce certain digestive issues or need to avoid milk proteins.

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What Is Casein? Where It Is Found, Foods Without It, and Side Effects

Casein is one of the main proteins in milk and its derivatives. It is found in many everyday foods, such as yogurt and cheese, but it is also used in protein supplements, mainly because it is digested relatively slowly. Understanding where it is found, which foods contain it, and which alternatives to choose can be useful when planning your diet, particularly if you have allergies or specific dietary needs.

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Online sale Food supplements: professional supplementation for sports and wellness


Dietary supplements are products that contain a high concentration of nutrients including vitamins, minerals, proteins, amino acids, essential fatty acids such as Omega 3 and Omega 6, antioxidants, fiber, and natural substances of plant origin. These products are intended to supplement and not replace the daily diet. Their intake is recommended in cases of lack of nutrient intake or changed needs. Due to their composition, quality of raw materials and bioavailability, dietary supplements are able to promote the absorption of macronutrients and micronutrients by the body. Dietary supplements can be sold in different formulations (monocompound, single ingredient; pluricompound, two or more ingredients) and different formats (powder, capsules, pills, liquids, vials). Taking dietary supplements is recommended only in cases of real need: nutritional deficiencies, conditions of mental and physical stress, increased nutrient requirements, periods of rehabilitation and convalescence. Food supplements should in no way replace diet, and it is good to start using them on the advice of an expert and/or your doctor. In this way they can help a person recover physical and mental well-being and, in the case of athletes and sportsmen, support physical performance and improve concentration.

Products for sports and personal well-being

TsunamiNutrition.it is the Italian online store on which you can buy all Tsunami-branded products along with those of the best brands; hundreds of dietary supplements, nutraceuticals, natural products for personal health and well-being, food, functional food, and clothing. All products on our site are of high quality, offered to the end user at a very competitive price in the market and with a focus on the shopping experience, customer care and after-sales service. In addition, only high-quality raw materials and patented ingredients are chosen and used for Tsunami-branded products to provide all customers with the best products and maximum functionality and effectiveness. In recent years, more and more professional and amateur athletes and sportsmen and women, who love figure, fitness and wellness, have chosen Tsunami products for their supplementation. Also for these reasons, Tsunami Nutrition has been included in ninth place in the ranking "Growth Leaders 2022: the ranking of the Italian companies that have grown the most," compiled by Il Sole 24 Ore. The certification of a work based on quality and the most complete customer satisfaction.

What are the most commonly used supplements?

Knowing what dietary supplements are and what they are used for is very important in order to be able to choose the most suitable product for your needs and effectively supplement your diet. In recent years, due in part to a more widespread wellness culture, the sale and consumption of dietary supplements has experienced steady growth. What are the best-selling and most popular dietary supplements? Here is a very essential list of products and active ingredients that fall into these categories. Vitamins, these are essential nutrients that cannot be synthesized by our bodies, but must be taken through food. They are essential for metabolism and a number of primary life functions. Mineral salts, very important for the body, mineral salts are essential for healthy cells and tissues, bones and teeth, participate in the functioning of certain enzymes and organs, such as the thyroid gland. Prebiotics and probiotics, essential for intestinal well-being and microbiota balance, prebiotics are substances that contribute to the health of good bacterial flora, probiotics are bacteria with a positive effect on the health of the intestinal ecosystem. Protein and amino acids, essential (EAA) and branched amino acid (BCAA) supplements and protein supplements (milk, soy, egg, vegetable proteins...), used particularly by athletes, are essential for building lean muscle mass. Antioxidants, substances that inhibit the oxidizing action of other substances and counteract the action of free radicals. Carbohydrates, can be simple or complex, are an important energy source for the body, promote the release of energy and support recovery during and after intense and long-duration physical activities.

Purchases, shipments and giveaways

We ship to all countries in the European community. Our warehouse operates five days a week and all orders are dispatched the next working day after the online purchase. Every week we offer new offers and promotions to all our customers. The Coupons and Gifts section is constantly updated with the list of active extra discount codes and the list of free gifts.

Why buy Tsunami Nutrition products?

We choose only the highest quality ingredients, patents and raw materials for all Tsunami Nutrition supplements, food and apparel. Our Research & Development team consists of leading nutrition and sports specialists and is constantly working to develop and propose new, safe and functional solutions. The levels of effectiveness and quality of Tsunami Nutrition brand products are confirmed both by the many customers who choose us, day after day, and by the many sports champions who join our project.