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Power take pure professional 112 caps
AMINO EAA 29,90 €
WHEY 34,90 €
GLUTA 250G 12,90 € 500G 19,90 €
ISO WHEY 69,90 €
Pre Workout 19,90 €
Creatine 8,90 €
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Certified high-quality food supplements and nutraceuticals

Selected ingredients, cutting-edge research and development, attention to detail to offer the best choice of products for sport, fitness and personal well-being.

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Coconut Water: Properties, Benefits and Contraindications

Coconut water is a beverage naturally found inside young coconuts, appreciated for its delicate taste and its water and mineral content. It contains mainly potassium and also provides natural sugars, with a calorie content generally lower than that of coconut milk. These characteristics make it a popular choice for quenching thirst and, in some situations, as an alternative to beverages consumed during or after physical activity.

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Electrolytes: What Are They? What Are They Used for and Where Can They Be Found?

Electrolytes are minerals that are essential for the proper functioning of the body: they contribute to fluid balance, the transmission of nerve impulses and muscle contraction. They are found in many foods and drinks and are lost every day through urine, sweat and other bodily fluids. In certain situations, such as during prolonged physical activity or in cases of heavy sweating, it may be necessary to pay closer attention to replenishing them. Let’s look at the main electrolytes, how to recognize possible signs of an imbalance and when supplementation may be useful.

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Beetroot: Properties, Nutritional Values and Contraindications

Red beetroot is a vegetable appreciated for its sweet taste, intense colour and content of nutrients and plant compounds. Rich in fibre, folate and potassium, it also contains betalains and naturally occurring nitrates, substances studied for their potential role in health and sports performance. Let’s explore the nutritional values of red beetroot, its potential benefits and the precautions to consider when incorporating it into your diet.

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Magnesium-rich foods: which foods contain magnesium, a nutritional table, and other micronutrients

Magnesium is an essential mineral involved in numerous bodily functions, including normal muscle and nervous system function, energy metabolism, and the maintenance of healthy bones. To obtain adequate amounts, it is useful to follow a varied diet that includes nuts, seeds, leafy green vegetables, legumes, and whole grains. In this guide, we explore which foods contain the most magnesium, how to compare them using a nutritional table, and which combinations can help make your diet more complete.

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Tryptophan-Rich Foods: Benefits, Which Foods to Choose, and Supplements

Tryptophan is an essential amino acid that the body cannot produce on its own and must therefore obtain through the diet. It is found in many foods of both animal and plant origin and is involved in several physiological processes, including the synthesis of serotonin and melatonin, substances involved respectively in the regulation of various bodily functions and the sleep-wake cycle. For this reason, tryptophan-rich foods are often associated with mental well-being and sleep quality. In this guide, we will explore the main foods rich in tryptophan.

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Tryptophan and L-Tryptophan: Side Effects, Contraindications, and How Long It Takes to Work

Tryptophan is an essential amino acid that the body cannot produce on its own and must therefore obtain through food. It performs several physiological functions and is particularly well known because it is a precursor of serotonin, a neurotransmitter involved in mood regulation and numerous bodily processes. The body can also produce melatonin from serotonin, a hormone that helps regulate the sleep-wake cycle. Before using a tryptophan supplement, it is important to understand its possible side effects, contraindications, and interactions, especially with medicines that affect the serotonin system.

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Online sale Food supplements: professional supplementation for sports and wellness


Dietary supplements are products that contain a high concentration of nutrients including vitamins, minerals, proteins, amino acids, essential fatty acids such as Omega 3 and Omega 6, antioxidants, fiber, and natural substances of plant origin. These products are intended to supplement and not replace the daily diet. Their intake is recommended in cases of lack of nutrient intake or changed needs. Due to their composition, quality of raw materials and bioavailability, dietary supplements are able to promote the absorption of macronutrients and micronutrients by the body. Dietary supplements can be sold in different formulations (monocompound, single ingredient; pluricompound, two or more ingredients) and different formats (powder, capsules, pills, liquids, vials). Taking dietary supplements is recommended only in cases of real need: nutritional deficiencies, conditions of mental and physical stress, increased nutrient requirements, periods of rehabilitation and convalescence. Food supplements should in no way replace diet, and it is good to start using them on the advice of an expert and/or your doctor. In this way they can help a person recover physical and mental well-being and, in the case of athletes and sportsmen, support physical performance and improve concentration.

Products for sports and personal well-being

TsunamiNutrition.it is the Italian online store on which you can buy all Tsunami-branded products along with those of the best brands; hundreds of dietary supplements, nutraceuticals, natural products for personal health and well-being, food, functional food, and clothing. All products on our site are of high quality, offered to the end user at a very competitive price in the market and with a focus on the shopping experience, customer care and after-sales service. In addition, only high-quality raw materials and patented ingredients are chosen and used for Tsunami-branded products to provide all customers with the best products and maximum functionality and effectiveness. In recent years, more and more professional and amateur athletes and sportsmen and women, who love figure, fitness and wellness, have chosen Tsunami products for their supplementation. Also for these reasons, Tsunami Nutrition has been included in ninth place in the ranking "Growth Leaders 2022: the ranking of the Italian companies that have grown the most," compiled by Il Sole 24 Ore. The certification of a work based on quality and the most complete customer satisfaction.

What are the most commonly used supplements?

Knowing what dietary supplements are and what they are used for is very important in order to be able to choose the most suitable product for your needs and effectively supplement your diet. In recent years, due in part to a more widespread wellness culture, the sale and consumption of dietary supplements has experienced steady growth. What are the best-selling and most popular dietary supplements? Here is a very essential list of products and active ingredients that fall into these categories. Vitamins, these are essential nutrients that cannot be synthesized by our bodies, but must be taken through food. They are essential for metabolism and a number of primary life functions. Mineral salts, very important for the body, mineral salts are essential for healthy cells and tissues, bones and teeth, participate in the functioning of certain enzymes and organs, such as the thyroid gland. Prebiotics and probiotics, essential for intestinal well-being and microbiota balance, prebiotics are substances that contribute to the health of good bacterial flora, probiotics are bacteria with a positive effect on the health of the intestinal ecosystem. Protein and amino acids, essential (EAA) and branched amino acid (BCAA) supplements and protein supplements (milk, soy, egg, vegetable proteins...), used particularly by athletes, are essential for building lean muscle mass. Antioxidants, substances that inhibit the oxidizing action of other substances and counteract the action of free radicals. Carbohydrates, can be simple or complex, are an important energy source for the body, promote the release of energy and support recovery during and after intense and long-duration physical activities.

Purchases, shipments and giveaways

We ship to all countries in the European community. Our warehouse operates five days a week and all orders are dispatched the next working day after the online purchase. Every week we offer new offers and promotions to all our customers. The Coupons and Gifts section is constantly updated with the list of active extra discount codes and the list of free gifts.

Why buy Tsunami Nutrition products?

We choose only the highest quality ingredients, patents and raw materials for all Tsunami Nutrition supplements, food and apparel. Our Research & Development team consists of leading nutrition and sports specialists and is constantly working to develop and propose new, safe and functional solutions. The levels of effectiveness and quality of Tsunami Nutrition brand products are confirmed both by the many customers who choose us, day after day, and by the many sports champions who join our project.