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Power take pure professional 112 caps
AMINO EAA 29,90 €
WHEY 34,90 €
GLUTA 250G 12,90 € 500G 19,90 €
ISO WHEY 69,90 €
Pre Workout 19,90 €
Creatine 8,90 €
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Certified high-quality food supplements and nutraceuticals

Selected ingredients, cutting-edge research and development, attention to detail to offer the best choice of products for sport, fitness and personal well-being.

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Foods Containing Vitamin E: Health Benefits and the Richest Sources

Vitamin E is a fat-soluble nutrient found in many foods, particularly vegetable oils, nuts and seeds. Its main function is as an antioxidant: it helps protect cells from oxidative stress caused by free radicals and contributes to the normal functioning of the immune system. A varied and balanced diet generally provides adequate amounts of this vitamin through food sources. Some of the richest sources include wheat germ oil, sunflower oil, almonds, hazelnuts and sunflower seeds. Certain green leafy vegetables and various fruits also contribute to daily intake, although generally in smaller amounts.

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Folate: What It Is, What It Does and Foods Rich in Folate

Folate, also known as vitamin B9, is an essential nutrient belonging to the group of water-soluble vitamins. It is found mainly in green leafy vegetables, legumes and various other plant-based foods. The body needs it to perform essential functions, including DNA synthesis, cell division and red blood cell formation. An adequate folate intake is important at every stage of life, but it plays a particularly important role during pregnancy, when it contributes to the normal development of the fetal nervous system.

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Excess Vitamin D: Side Effects, Causes and How to Eliminate It

Vitamin D is a fat-soluble nutrient essential for the normal absorption of calcium and phosphorus. It contributes to the maintenance of normal bones and the normal function of the immune system. Despite its importance to the body, excessive and prolonged intake can cause unwanted effects. Hypervitaminosis D is a condition generally associated with taking excessively high doses of supplements, especially when several products containing vitamin D are used without considering the total intake. The accumulation of this vitamin can cause an increase in blood calcium levels, a condition known as hypercalcemia, which can affect various organs, particularly the kidneys and digestive system.

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The 6 Best Biotin Supplements for Hair

Biotin, also known as vitamin B7 or vitamin H, is a micronutrient belonging to the B-vitamin group. It is involved in energy metabolism and contributes to the maintenance of normal hair and skin. For this reason, it is often included in food supplements formulated to support hair health, either on its own or combined with other nutrients and specific ingredients. It is also important to consider the overall composition, the presence of complementary vitamins and minerals, and individual nutritional needs.

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Vitamin C: Contraindications, Side Effects and Liposomal Formulation

Vitamin C, also known as ascorbic acid, is an essential nutrient involved in the normal function of the immune system, collagen formation and the protection of cells against oxidative stress. It is found mainly in fruit and vegetables and is also available as a supplement in different concentrations and formulations. Although it is generally well tolerated, excessive intake may cause certain problems, particularly gastrointestinal discomfort. The chosen formulation, such as liposomal vitamin C or a combination with zinc, also deserves consideration.

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Does Folic Acid Cause Weight Gain? What It Is Used For and Side Effects

Folic acid is the synthetic form of vitamin B9, a water-soluble nutrient essential for DNA synthesis, cell division and red blood cell formation. It is found in supplements and some fortified foods, while vitamin B9 occurs naturally mainly in the form of folates in leafy green vegetables, legumes and other foods. Let's look at what folic acid is used for, how it relates to body weight, what benefits it may offer in the presence of a deficiency and what precautions to consider before starting supplementation.

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Online sale Food supplements: professional supplementation for sports and wellness


Dietary supplements are products that contain a high concentration of nutrients including vitamins, minerals, proteins, amino acids, essential fatty acids such as Omega 3 and Omega 6, antioxidants, fiber, and natural substances of plant origin. These products are intended to supplement and not replace the daily diet. Their intake is recommended in cases of lack of nutrient intake or changed needs. Due to their composition, quality of raw materials and bioavailability, dietary supplements are able to promote the absorption of macronutrients and micronutrients by the body. Dietary supplements can be sold in different formulations (monocompound, single ingredient; pluricompound, two or more ingredients) and different formats (powder, capsules, pills, liquids, vials). Taking dietary supplements is recommended only in cases of real need: nutritional deficiencies, conditions of mental and physical stress, increased nutrient requirements, periods of rehabilitation and convalescence. Food supplements should in no way replace diet, and it is good to start using them on the advice of an expert and/or your doctor. In this way they can help a person recover physical and mental well-being and, in the case of athletes and sportsmen, support physical performance and improve concentration.

Products for sports and personal well-being

TsunamiNutrition.it is the Italian online store on which you can buy all Tsunami-branded products along with those of the best brands; hundreds of dietary supplements, nutraceuticals, natural products for personal health and well-being, food, functional food, and clothing. All products on our site are of high quality, offered to the end user at a very competitive price in the market and with a focus on the shopping experience, customer care and after-sales service. In addition, only high-quality raw materials and patented ingredients are chosen and used for Tsunami-branded products to provide all customers with the best products and maximum functionality and effectiveness. In recent years, more and more professional and amateur athletes and sportsmen and women, who love figure, fitness and wellness, have chosen Tsunami products for their supplementation. Also for these reasons, Tsunami Nutrition has been included in ninth place in the ranking "Growth Leaders 2022: the ranking of the Italian companies that have grown the most," compiled by Il Sole 24 Ore. The certification of a work based on quality and the most complete customer satisfaction.

What are the most commonly used supplements?

Knowing what dietary supplements are and what they are used for is very important in order to be able to choose the most suitable product for your needs and effectively supplement your diet. In recent years, due in part to a more widespread wellness culture, the sale and consumption of dietary supplements has experienced steady growth. What are the best-selling and most popular dietary supplements? Here is a very essential list of products and active ingredients that fall into these categories. Vitamins, these are essential nutrients that cannot be synthesized by our bodies, but must be taken through food. They are essential for metabolism and a number of primary life functions. Mineral salts, very important for the body, mineral salts are essential for healthy cells and tissues, bones and teeth, participate in the functioning of certain enzymes and organs, such as the thyroid gland. Prebiotics and probiotics, essential for intestinal well-being and microbiota balance, prebiotics are substances that contribute to the health of good bacterial flora, probiotics are bacteria with a positive effect on the health of the intestinal ecosystem. Protein and amino acids, essential (EAA) and branched amino acid (BCAA) supplements and protein supplements (milk, soy, egg, vegetable proteins...), used particularly by athletes, are essential for building lean muscle mass. Antioxidants, substances that inhibit the oxidizing action of other substances and counteract the action of free radicals. Carbohydrates, can be simple or complex, are an important energy source for the body, promote the release of energy and support recovery during and after intense and long-duration physical activities.

Purchases, shipments and giveaways

We ship to all countries in the European community. Our warehouse operates five days a week and all orders are dispatched the next working day after the online purchase. Every week we offer new offers and promotions to all our customers. The Coupons and Gifts section is constantly updated with the list of active extra discount codes and the list of free gifts.

Why buy Tsunami Nutrition products?

We choose only the highest quality ingredients, patents and raw materials for all Tsunami Nutrition supplements, food and apparel. Our Research & Development team consists of leading nutrition and sports specialists and is constantly working to develop and propose new, safe and functional solutions. The levels of effectiveness and quality of Tsunami Nutrition brand products are confirmed both by the many customers who choose us, day after day, and by the many sports champions who join our project.