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Power take pure professional 112 caps
AMINO EAA 29,90 €
WHEY 34,90 €
GLUTA 250G 12,90 € 500G 19,90 €
ISO WHEY 69,90 €
Pre Workout 19,90 €
Creatine 8,90 €
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Certified high-quality food supplements and nutraceuticals

Selected ingredients, cutting-edge research and development, attention to detail to offer the best choice of products for sport, fitness and personal well-being.

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Vitamin K2: contraindications, use with vitamin D3, side effects and deficiency

Vitamin K2 is a nutrient involved in the regulation of calcium metabolism and contributes to the maintenance of normal bones. It is often combined with vitamin D3 in supplements, but using them together requires careful consideration of dosages and individual health conditions. Understanding the possible contraindications, side effects and signs of deficiency helps assess when supplementation may be useful and which precautions should be considered, especially when taking medication or managing existing medical conditions.

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Vitamin C: When to Take It and How to Use It

Vitamin C is an essential nutrient that contributes to the normal function of the immune system, the protection of cells from oxidative stress and collagen formation. Since the body cannot produce it on its own, it must be regularly obtained through the diet and, when necessary, through supplements. In this guide, we look at when to take vitamin C, how to use it correctly and which aspects to consider when incorporating it into your routine, paying attention to quantities and individual needs.

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Folic Acid: How to Take It, When to Take It and Recommended Dosages

Folic acid, also known as vitamin B9, is an essential nutrient involved in cell production, DNA synthesis and red blood cell formation. Getting adequate amounts is important at every stage of life, but it becomes particularly relevant before and during the first weeks of pregnancy. To use it correctly, it is helpful to know when to start supplementation, which dosages to consider and what to do if you miss a dose.

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Vitamin D Side Effects: Contraindications and Excess Vitamin D3

Vitamin D plays an important role in bone health, calcium absorption and the normal functioning of the immune system. Although it is an essential nutrient, taking excessive amounts, especially through supplements used without proper assessment, can cause unwanted effects and disrupt the body's calcium balance. Understanding the possible side effects, contraindications and risks associated with overdose helps people use vitamin D3 supplements more consciously and safely.

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Vitamin D3: What Is It Used For, Where Is It Found and When Should You Take Supplements?

Vitamin D3, also known as cholecalciferol, is a fat-soluble nutrient that plays an important role in several bodily functions. It contributes to the absorption and utilisation of calcium and phosphorus, the maintenance of normal bones and teeth, and the normal functioning of the immune system. It can be obtained through certain foods, produced by the skin following exposure to sunlight, or taken in the form of supplements. Understanding what it is used for, where it can be found and when supplementation may be useful helps clarify its role in nutrition and everyday wellbeing.

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Vitamin K2: What Is It Used For? Where Is It Found and What Are Its Contraindications?

Vitamin K2 is a form of vitamin K involved in several important processes related to calcium metabolism and the maintenance of bone health. It is found in various foods, especially certain fermented and animal-derived products, and is also available as a dietary supplement. Among its variants, MK-7 is particularly well known for its absorption and persistence in the body. In this article, we explore its functions, main dietary sources, the characteristics of supplements and possible contraindications.

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Online sale Food supplements: professional supplementation for sports and wellness


Dietary supplements are products that contain a high concentration of nutrients including vitamins, minerals, proteins, amino acids, essential fatty acids such as Omega 3 and Omega 6, antioxidants, fiber, and natural substances of plant origin. These products are intended to supplement and not replace the daily diet. Their intake is recommended in cases of lack of nutrient intake or changed needs. Due to their composition, quality of raw materials and bioavailability, dietary supplements are able to promote the absorption of macronutrients and micronutrients by the body. Dietary supplements can be sold in different formulations (monocompound, single ingredient; pluricompound, two or more ingredients) and different formats (powder, capsules, pills, liquids, vials). Taking dietary supplements is recommended only in cases of real need: nutritional deficiencies, conditions of mental and physical stress, increased nutrient requirements, periods of rehabilitation and convalescence. Food supplements should in no way replace diet, and it is good to start using them on the advice of an expert and/or your doctor. In this way they can help a person recover physical and mental well-being and, in the case of athletes and sportsmen, support physical performance and improve concentration.

Products for sports and personal well-being

TsunamiNutrition.it is the Italian online store on which you can buy all Tsunami-branded products along with those of the best brands; hundreds of dietary supplements, nutraceuticals, natural products for personal health and well-being, food, functional food, and clothing. All products on our site are of high quality, offered to the end user at a very competitive price in the market and with a focus on the shopping experience, customer care and after-sales service. In addition, only high-quality raw materials and patented ingredients are chosen and used for Tsunami-branded products to provide all customers with the best products and maximum functionality and effectiveness. In recent years, more and more professional and amateur athletes and sportsmen and women, who love figure, fitness and wellness, have chosen Tsunami products for their supplementation. Also for these reasons, Tsunami Nutrition has been included in ninth place in the ranking "Growth Leaders 2022: the ranking of the Italian companies that have grown the most," compiled by Il Sole 24 Ore. The certification of a work based on quality and the most complete customer satisfaction.

What are the most commonly used supplements?

Knowing what dietary supplements are and what they are used for is very important in order to be able to choose the most suitable product for your needs and effectively supplement your diet. In recent years, due in part to a more widespread wellness culture, the sale and consumption of dietary supplements has experienced steady growth. What are the best-selling and most popular dietary supplements? Here is a very essential list of products and active ingredients that fall into these categories. Vitamins, these are essential nutrients that cannot be synthesized by our bodies, but must be taken through food. They are essential for metabolism and a number of primary life functions. Mineral salts, very important for the body, mineral salts are essential for healthy cells and tissues, bones and teeth, participate in the functioning of certain enzymes and organs, such as the thyroid gland. Prebiotics and probiotics, essential for intestinal well-being and microbiota balance, prebiotics are substances that contribute to the health of good bacterial flora, probiotics are bacteria with a positive effect on the health of the intestinal ecosystem. Protein and amino acids, essential (EAA) and branched amino acid (BCAA) supplements and protein supplements (milk, soy, egg, vegetable proteins...), used particularly by athletes, are essential for building lean muscle mass. Antioxidants, substances that inhibit the oxidizing action of other substances and counteract the action of free radicals. Carbohydrates, can be simple or complex, are an important energy source for the body, promote the release of energy and support recovery during and after intense and long-duration physical activities.

Purchases, shipments and giveaways

We ship to all countries in the European community. Our warehouse operates five days a week and all orders are dispatched the next working day after the online purchase. Every week we offer new offers and promotions to all our customers. The Coupons and Gifts section is constantly updated with the list of active extra discount codes and the list of free gifts.

Why buy Tsunami Nutrition products?

We choose only the highest quality ingredients, patents and raw materials for all Tsunami Nutrition supplements, food and apparel. Our Research & Development team consists of leading nutrition and sports specialists and is constantly working to develop and propose new, safe and functional solutions. The levels of effectiveness and quality of Tsunami Nutrition brand products are confirmed both by the many customers who choose us, day after day, and by the many sports champions who join our project.