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Power take pure professional 112 caps
AMINO EAA 29,90 €
WHEY 34,90 €
GLUTA 250G 12,90 € 500G 19,90 €
ISO WHEY 69,90 €
Pre Workout 19,90 €
Creatine 8,90 €
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Certified high-quality food supplements and nutraceuticals

Selected ingredients, cutting-edge research and development, attention to detail to offer the best choice of products for sport, fitness and personal well-being.

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What is vitamin K good for? Foods rich in vitamin K, deficiency and contraindications

Vitamin K is an essential fat-soluble nutrient required for normal blood clotting and also involved in maintaining bone health. It is found in various foods, particularly green leafy vegetables, as well as some fermented and animal-based products. Its main forms, vitamin K1 and K2, differ in their characteristics and dietary sources. In this guide, we will explore its functions, the main dietary sources, the possible causes of deficiency and the contraindications to be aware of, with particular attention to interactions with anticoagulant medications.

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Folic acid for hair: what it does, results and how to choose the best supplement

Folic acid, also known as vitamin B9, is an essential nutrient involved in DNA synthesis and cell division. These functions are also important for tissues characterised by continuous cell renewal, including those involved in hair growth. In this article, we will look at what folic acid does for hair, the relationship between vitamin B9 and grey hair, and what results can realistically be expected from supplementation. We will also explore how to choose a product, which features to consider and why it is important to distinguish between correcting a deficiency and the benefits of supplements for hair growth that have not yet been demonstrated.

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How much vitamin C should you take daily: how long to take it and the risks of excessive intake

Vitamin C is an essential nutrient that contributes to the normal functioning of the immune system, collagen formation and the protection of cells from oxidative stress. In this guide, we will look at the daily vitamin C requirement, when supplementation may be useful and what you should know about 500 mg or 1,000 mg doses. We will also explore the possible side effects of excessive intake, the health risks and the characteristics of available formulations, including liposomal vitamin C.

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Fat-Soluble Vitamins: What They Are, Which Ones They Are, Where to Find Them and What Risks They Involve

Fat-soluble vitamins are essential nutrients characterised by their ability to dissolve in fats and be absorbed together with the lipids obtained from food. Unlike water-soluble vitamins, they can be stored in the body, mainly in the liver and adipose tissue. This characteristic makes it important to understand their functions, main dietary sources and recommended intake. In this guide, we will explore the characteristics of vitamins A, D, E and K, their roles in the body, the foods that contain them and the potential risks associated with deficiencies or excessive intake, with particular attention to the use of supplements.

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Foods with Vitamin K: Which Are the Richest and a Nutritional Table

Vitamin K is a fat-soluble vitamin that contributes to normal blood clotting and the maintenance of normal bones. It is found in various foods, especially green leafy vegetables, but also in some fruits, vegetable oils, animal products and fermented foods. Knowing which foods are richest in vitamin K makes it easier to vary your diet and ensure an adequate intake. It is also important to distinguish between the two main dietary forms, vitamin K1 and K2, and to pay particular attention to changes in consumption when following anticoagulant therapy with Coumadin.

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When Should You Take Vitamin D: Before or After Meals?

Vitamin D is a fat-soluble nutrient that contributes to the normal absorption and use of calcium and phosphorus, the maintenance of normal bones and teeth, and the normal function of muscles and the immune system. To make proper use of its intake through supplementation, the amount taken is not the only factor that matters: the time of day and its relationship with meals are also aspects worth considering.

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Online sale Food supplements: professional supplementation for sports and wellness


Dietary supplements are products that contain a high concentration of nutrients including vitamins, minerals, proteins, amino acids, essential fatty acids such as Omega 3 and Omega 6, antioxidants, fiber, and natural substances of plant origin. These products are intended to supplement and not replace the daily diet. Their intake is recommended in cases of lack of nutrient intake or changed needs. Due to their composition, quality of raw materials and bioavailability, dietary supplements are able to promote the absorption of macronutrients and micronutrients by the body. Dietary supplements can be sold in different formulations (monocompound, single ingredient; pluricompound, two or more ingredients) and different formats (powder, capsules, pills, liquids, vials). Taking dietary supplements is recommended only in cases of real need: nutritional deficiencies, conditions of mental and physical stress, increased nutrient requirements, periods of rehabilitation and convalescence. Food supplements should in no way replace diet, and it is good to start using them on the advice of an expert and/or your doctor. In this way they can help a person recover physical and mental well-being and, in the case of athletes and sportsmen, support physical performance and improve concentration.

Products for sports and personal well-being

TsunamiNutrition.it is the Italian online store on which you can buy all Tsunami-branded products along with those of the best brands; hundreds of dietary supplements, nutraceuticals, natural products for personal health and well-being, food, functional food, and clothing. All products on our site are of high quality, offered to the end user at a very competitive price in the market and with a focus on the shopping experience, customer care and after-sales service. In addition, only high-quality raw materials and patented ingredients are chosen and used for Tsunami-branded products to provide all customers with the best products and maximum functionality and effectiveness. In recent years, more and more professional and amateur athletes and sportsmen and women, who love figure, fitness and wellness, have chosen Tsunami products for their supplementation. Also for these reasons, Tsunami Nutrition has been included in ninth place in the ranking "Growth Leaders 2022: the ranking of the Italian companies that have grown the most," compiled by Il Sole 24 Ore. The certification of a work based on quality and the most complete customer satisfaction.

What are the most commonly used supplements?

Knowing what dietary supplements are and what they are used for is very important in order to be able to choose the most suitable product for your needs and effectively supplement your diet. In recent years, due in part to a more widespread wellness culture, the sale and consumption of dietary supplements has experienced steady growth. What are the best-selling and most popular dietary supplements? Here is a very essential list of products and active ingredients that fall into these categories. Vitamins, these are essential nutrients that cannot be synthesized by our bodies, but must be taken through food. They are essential for metabolism and a number of primary life functions. Mineral salts, very important for the body, mineral salts are essential for healthy cells and tissues, bones and teeth, participate in the functioning of certain enzymes and organs, such as the thyroid gland. Prebiotics and probiotics, essential for intestinal well-being and microbiota balance, prebiotics are substances that contribute to the health of good bacterial flora, probiotics are bacteria with a positive effect on the health of the intestinal ecosystem. Protein and amino acids, essential (EAA) and branched amino acid (BCAA) supplements and protein supplements (milk, soy, egg, vegetable proteins...), used particularly by athletes, are essential for building lean muscle mass. Antioxidants, substances that inhibit the oxidizing action of other substances and counteract the action of free radicals. Carbohydrates, can be simple or complex, are an important energy source for the body, promote the release of energy and support recovery during and after intense and long-duration physical activities.

Purchases, shipments and giveaways

We ship to all countries in the European community. Our warehouse operates five days a week and all orders are dispatched the next working day after the online purchase. Every week we offer new offers and promotions to all our customers. The Coupons and Gifts section is constantly updated with the list of active extra discount codes and the list of free gifts.

Why buy Tsunami Nutrition products?

We choose only the highest quality ingredients, patents and raw materials for all Tsunami Nutrition supplements, food and apparel. Our Research & Development team consists of leading nutrition and sports specialists and is constantly working to develop and propose new, safe and functional solutions. The levels of effectiveness and quality of Tsunami Nutrition brand products are confirmed both by the many customers who choose us, day after day, and by the many sports champions who join our project.