Previous
Next
Power take pure professional 112 caps
AMINO EAA 29,90 €
WHEY 34,90 €
GLUTA 250G 12,90 € 500G 19,90 €
ISO WHEY 69,90 €
Pre Workout 19,90 €
Creatine 8,90 €
Previous
Next

Certified high-quality food supplements and nutraceuticals

Selected ingredients, cutting-edge research and development, attention to detail to offer the best choice of products for sport, fitness and personal well-being.

New arrivals

Previous
Next

Vitamin D: What Is It Good for? Where to Find It, Daily Requirements by Age, Deficiency and Supplements

Vitamin D is an essential nutrient for the well-being of the body, best known for its role in maintaining healthy bones and muscles and supporting the normal function of the immune system. It can be produced by the skin through exposure to sunlight and obtained from certain foods. However, several factors, such as age, daily habits and health conditions, can affect the amount available to the body. In this article, we explore its main functions, dietary sources, requirements in adults and older people, the signs and risk factors of deficiency, and the role of supplements.

37 views

Vitamin D: When to Take It, How to Take It, Daily Dosage and Duration

Vitamin D is an essential nutrient for maintaining healthy bones and teeth, absorbing calcium and supporting the normal functioning of the immune system. The body can produce it through exposure to sunlight, but diet and, when necessary, supplements also help ensure an adequate intake. To get the most out of supplementation, it is important to know the best time to take it, how to take it correctly and what amounts to follow. In this article, we explore how to supplement this nutrient correctly, which factors influence requirements and which precautions to consider, with particular attention to the needs of adults and women during menopause.

34 views

Foods Rich in Vitamin D: Which Are the Best Sources, Its Presence in Fruit, and Combining It with K2

Vitamin D is an essential nutrient for maintaining healthy bones and teeth, supporting calcium absorption, and ensuring the normal functioning of the immune system. In addition to being produced by the body through skin exposure to sunlight, it can also be obtained from food. Oily fish, cod liver oil, eggs, and certain mushrooms are among the foods that contain noteworthy amounts, while common fruit and vegetables generally provide negligible quantities. In this article, we explore the main dietary sources, the role of fortified products, and the relationship between vitamins D3 and K2, to understand how to follow a varied diet and when supplementation may be worth considering.

31 views

Folic Acid: What It Is, What It Does and Where to Find It

Folic acid is the synthetic form of vitamin B9, an essential nutrient involved in cell division, DNA synthesis and red blood cell formation. Vitamin B9 occurs naturally in many foods, especially leafy green vegetables and legumes, while folic acid is used in supplements and fortified foods. Its intake is particularly important during pregnancy and in the period before conception, when it contributes to the normal development of the embryo's nervous system. In this article, we take a closer look at the functions of vitamin B9, daily requirements, the possible consequences of a deficiency and the precautions to consider for informed supplementation.

35 views

Vitamin B12: What It Is Used For, Deficiency, Sources and How to Take It

Vitamin B12, also known as cobalamin, is an essential micronutrient that plays important roles in the nervous system, red blood cell formation and normal cellular metabolism. It is naturally found mainly in animal-based foods, while people following a vegan diet must pay particular attention to ensuring an adequate intake through supplements. Insufficient intake or difficulties with absorption can lead to vitamin B12 deficiency, with consequences affecting several functions of the body.

45 views

Does fructose cause harm? When, what effects does it have, and where is it found?

Fructose is a simple sugar naturally found in fruit and honey, but it is also used as a sweetener in many industrial products. It is often considered a healthier alternative to regular sugar, but its impact on the body depends on the amount consumed and its food source. Excessive consumption, particularly through sugary drinks and foods high in added sugars, can have negative effects. In this article, we explore when fructose can become a health concern, its potential effects on the liver, body weight, pancreas and joints, and which foods contain it.

58 views
Precedente
Successivo

Online sale Food supplements: professional supplementation for sports and wellness


Dietary supplements are products that contain a high concentration of nutrients including vitamins, minerals, proteins, amino acids, essential fatty acids such as Omega 3 and Omega 6, antioxidants, fiber, and natural substances of plant origin. These products are intended to supplement and not replace the daily diet. Their intake is recommended in cases of lack of nutrient intake or changed needs. Due to their composition, quality of raw materials and bioavailability, dietary supplements are able to promote the absorption of macronutrients and micronutrients by the body. Dietary supplements can be sold in different formulations (monocompound, single ingredient; pluricompound, two or more ingredients) and different formats (powder, capsules, pills, liquids, vials). Taking dietary supplements is recommended only in cases of real need: nutritional deficiencies, conditions of mental and physical stress, increased nutrient requirements, periods of rehabilitation and convalescence. Food supplements should in no way replace diet, and it is good to start using them on the advice of an expert and/or your doctor. In this way they can help a person recover physical and mental well-being and, in the case of athletes and sportsmen, support physical performance and improve concentration.

Products for sports and personal well-being

TsunamiNutrition.it is the Italian online store on which you can buy all Tsunami-branded products along with those of the best brands; hundreds of dietary supplements, nutraceuticals, natural products for personal health and well-being, food, functional food, and clothing. All products on our site are of high quality, offered to the end user at a very competitive price in the market and with a focus on the shopping experience, customer care and after-sales service. In addition, only high-quality raw materials and patented ingredients are chosen and used for Tsunami-branded products to provide all customers with the best products and maximum functionality and effectiveness. In recent years, more and more professional and amateur athletes and sportsmen and women, who love figure, fitness and wellness, have chosen Tsunami products for their supplementation. Also for these reasons, Tsunami Nutrition has been included in ninth place in the ranking "Growth Leaders 2022: the ranking of the Italian companies that have grown the most," compiled by Il Sole 24 Ore. The certification of a work based on quality and the most complete customer satisfaction.

What are the most commonly used supplements?

Knowing what dietary supplements are and what they are used for is very important in order to be able to choose the most suitable product for your needs and effectively supplement your diet. In recent years, due in part to a more widespread wellness culture, the sale and consumption of dietary supplements has experienced steady growth. What are the best-selling and most popular dietary supplements? Here is a very essential list of products and active ingredients that fall into these categories. Vitamins, these are essential nutrients that cannot be synthesized by our bodies, but must be taken through food. They are essential for metabolism and a number of primary life functions. Mineral salts, very important for the body, mineral salts are essential for healthy cells and tissues, bones and teeth, participate in the functioning of certain enzymes and organs, such as the thyroid gland. Prebiotics and probiotics, essential for intestinal well-being and microbiota balance, prebiotics are substances that contribute to the health of good bacterial flora, probiotics are bacteria with a positive effect on the health of the intestinal ecosystem. Protein and amino acids, essential (EAA) and branched amino acid (BCAA) supplements and protein supplements (milk, soy, egg, vegetable proteins...), used particularly by athletes, are essential for building lean muscle mass. Antioxidants, substances that inhibit the oxidizing action of other substances and counteract the action of free radicals. Carbohydrates, can be simple or complex, are an important energy source for the body, promote the release of energy and support recovery during and after intense and long-duration physical activities.

Purchases, shipments and giveaways

We ship to all countries in the European community. Our warehouse operates five days a week and all orders are dispatched the next working day after the online purchase. Every week we offer new offers and promotions to all our customers. The Coupons and Gifts section is constantly updated with the list of active extra discount codes and the list of free gifts.

Why buy Tsunami Nutrition products?

We choose only the highest quality ingredients, patents and raw materials for all Tsunami Nutrition supplements, food and apparel. Our Research & Development team consists of leading nutrition and sports specialists and is constantly working to develop and propose new, safe and functional solutions. The levels of effectiveness and quality of Tsunami Nutrition brand products are confirmed both by the many customers who choose us, day after day, and by the many sports champions who join our project.