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Power take pure professional 112 caps
AMINO EAA 29,90 €
WHEY 34,90 €
GLUTA 250G 12,90 € 500G 19,90 €
ISO WHEY 69,90 €
Pre Workout 19,90 €
Creatine 8,90 €
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Certified high-quality food supplements and nutraceuticals

Selected ingredients, cutting-edge research and development, attention to detail to offer the best choice of products for sport, fitness and personal well-being.

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Nitrates: what they are, where they are found, what they are used for and their effects

Nitrates are chemical compounds naturally present in the environment and in many foods, especially green leafy vegetables and certain vegetables such as beetroot. They are involved in several biological processes and have also attracted interest in sports nutrition due to their role in nitric oxide production. In this guide, we explore the differences between nitrates and nitrites, their main dietary sources, their potential applications in sports, and the aspects to consider when assessing their health benefits and risks.

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Destrose: what it is, what it is used for and whether it is harmful

Dextrose is a simple sugar used in various fields, from the food industry to sports supplementation. It is also known as glucose and is characterised by its rapid availability: once ingested, it is absorbed and contributes to an increase in blood glucose levels, providing the body with energy. These characteristics make it useful in certain products intended for athletes, particularly when it is beneficial to consume carbohydrates during or after intense physical exertion. To understand its usefulness, it is important to know its nutritional characteristics, distinguish between its uses in food and sports supplementation, and assess its consumption in the context of the overall diet.

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Ribose: characteristics, biological role and use as a supplement

Ribose is a simple sugar naturally found in cells and involved in some of the fundamental biological processes essential for life. It is part of the structure of RNA and important molecules involved in energy metabolism, including adenosine triphosphate (ATP), which enables cells to use and transfer energy. Because of its involvement in ATP production, D-ribose has also become an ingredient used in food supplements, particularly in sports nutrition. Understanding the chemical structure of ribose and its role in the body therefore helps explain why it is used in supplements.

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Coconut Water: Benefits, Properties and Side Effects

Coconut water is a drink naturally found inside young coconuts, appreciated for its mild flavour and its water and mineral salt content. It mainly contains potassium and also provides natural sugars, with a generally moderate calorie content compared with many other sweetened drinks. In recent years, it has also become popular among people who practise sports, thanks to the presence of electrolytes that contribute to fluid balance in the body. Understanding the nutritional properties of coconut water, its potential benefits and the situations in which its consumption should be limited makes it easier to include it in your diet more consciously.

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Beetroot Juice: Benefits, Use in Sports and Contraindications

Beetroot juice is a plant-based drink appreciated for its natural nitrate content and its potential role in supporting physical activity. Red beetroot contains compounds that, once consumed through the diet, can contribute to the production of nitric oxide, a molecule involved in regulating blood flow. For this reason, beetroot juice has been the subject of several studies in sports, particularly to assess its potential effects on endurance and efficiency during aerobic exercise. In addition to its possible use in sports, it is useful to understand the nutritional properties of this drink, how to consume it and the situations in which caution is advisable.

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Coconut Water: Properties, Benefits and Contraindications

Coconut water is a beverage naturally found inside young coconuts, appreciated for its delicate taste and its water and mineral content. It contains mainly potassium and also provides natural sugars, with a calorie content generally lower than that of coconut milk. These characteristics make it a popular choice for quenching thirst and, in some situations, as an alternative to beverages consumed during or after physical activity.

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Online sale Food supplements: professional supplementation for sports and wellness


Dietary supplements are products that contain a high concentration of nutrients including vitamins, minerals, proteins, amino acids, essential fatty acids such as Omega 3 and Omega 6, antioxidants, fiber, and natural substances of plant origin. These products are intended to supplement and not replace the daily diet. Their intake is recommended in cases of lack of nutrient intake or changed needs. Due to their composition, quality of raw materials and bioavailability, dietary supplements are able to promote the absorption of macronutrients and micronutrients by the body. Dietary supplements can be sold in different formulations (monocompound, single ingredient; pluricompound, two or more ingredients) and different formats (powder, capsules, pills, liquids, vials). Taking dietary supplements is recommended only in cases of real need: nutritional deficiencies, conditions of mental and physical stress, increased nutrient requirements, periods of rehabilitation and convalescence. Food supplements should in no way replace diet, and it is good to start using them on the advice of an expert and/or your doctor. In this way they can help a person recover physical and mental well-being and, in the case of athletes and sportsmen, support physical performance and improve concentration.

Products for sports and personal well-being

TsunamiNutrition.it is the Italian online store on which you can buy all Tsunami-branded products along with those of the best brands; hundreds of dietary supplements, nutraceuticals, natural products for personal health and well-being, food, functional food, and clothing. All products on our site are of high quality, offered to the end user at a very competitive price in the market and with a focus on the shopping experience, customer care and after-sales service. In addition, only high-quality raw materials and patented ingredients are chosen and used for Tsunami-branded products to provide all customers with the best products and maximum functionality and effectiveness. In recent years, more and more professional and amateur athletes and sportsmen and women, who love figure, fitness and wellness, have chosen Tsunami products for their supplementation. Also for these reasons, Tsunami Nutrition has been included in ninth place in the ranking "Growth Leaders 2022: the ranking of the Italian companies that have grown the most," compiled by Il Sole 24 Ore. The certification of a work based on quality and the most complete customer satisfaction.

What are the most commonly used supplements?

Knowing what dietary supplements are and what they are used for is very important in order to be able to choose the most suitable product for your needs and effectively supplement your diet. In recent years, due in part to a more widespread wellness culture, the sale and consumption of dietary supplements has experienced steady growth. What are the best-selling and most popular dietary supplements? Here is a very essential list of products and active ingredients that fall into these categories. Vitamins, these are essential nutrients that cannot be synthesized by our bodies, but must be taken through food. They are essential for metabolism and a number of primary life functions. Mineral salts, very important for the body, mineral salts are essential for healthy cells and tissues, bones and teeth, participate in the functioning of certain enzymes and organs, such as the thyroid gland. Prebiotics and probiotics, essential for intestinal well-being and microbiota balance, prebiotics are substances that contribute to the health of good bacterial flora, probiotics are bacteria with a positive effect on the health of the intestinal ecosystem. Protein and amino acids, essential (EAA) and branched amino acid (BCAA) supplements and protein supplements (milk, soy, egg, vegetable proteins...), used particularly by athletes, are essential for building lean muscle mass. Antioxidants, substances that inhibit the oxidizing action of other substances and counteract the action of free radicals. Carbohydrates, can be simple or complex, are an important energy source for the body, promote the release of energy and support recovery during and after intense and long-duration physical activities.

Purchases, shipments and giveaways

We ship to all countries in the European community. Our warehouse operates five days a week and all orders are dispatched the next working day after the online purchase. Every week we offer new offers and promotions to all our customers. The Coupons and Gifts section is constantly updated with the list of active extra discount codes and the list of free gifts.

Why buy Tsunami Nutrition products?

We choose only the highest quality ingredients, patents and raw materials for all Tsunami Nutrition supplements, food and apparel. Our Research & Development team consists of leading nutrition and sports specialists and is constantly working to develop and propose new, safe and functional solutions. The levels of effectiveness and quality of Tsunami Nutrition brand products are confirmed both by the many customers who choose us, day after day, and by the many sports champions who join our project.